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Pornography and other media have changed not only the way people interact sexually but also the very definition of what sex itself is. Whether it’s calling a penis a tool or taking off a T-shirt for any reason other than modesty, casual sex has become normalized. But is it always a good thing? In fact, some studies have shown that just having casual sex without emotional intimacy can have some serious consequences for a person’s physical and mental well-being.
In a study conducted by Britt L. Hermes and Steven J. Darrow at the University of California, San Diego, researchers tested 45 women between 18 and 25 years old about their sexual behaviors and attitudes. The subjects in the study were split into three groups. One group was asked about their experiences with having casual sex in general — without emotional involvement. Another group answered the same questions, but also had to answer one on-screen sex question that they actually did have an orgasm. A third group was not given any questions and was asked to fill out surveys about their life.
The results showed that the men in the emotional-involvement-free group didn’t complain of any kind of health issues, like discomfort, erectile dysfunction, or other side effects. Meanwhile, the women in the same group experienced higher rates of low self-esteem, negative moods, fatigue, headaches, muscle aches, and other symptoms that are associated with poor health.
The other two groups, who did or did not enjoy an orgasm, respectively, answered just the same questions about casual sex — with one important exception. The group without emotional involvement did report that they were less likely to enjoy casual sex if they felt they could have a relationship later. However, they also reported higher rates of condomless sex and unprotected sexual encounters than the women in the other two groups.
While a casual encounter might feel great right away, there’s a chance that the brief fling could quickly turn into a full-fledged relationship with something serious in the future. The lasting effects of casual sex are a big factor in considering whether or not casual sex is a good or bad idea.
Some experts believe that casual sex is actually good for your health — but only if you take it with a grain of salt. Instead of the moralizing tone that the media generally uses when discussing casual sex, they instead focus on sex-related health benefits.
Kristin Agboh, a clinical psychologist and the author of The Good Sex Guide: 25 ways to turn your sex life from good to great, agrees
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It’s fine to call a hookup “casual,” but most of us have different meanings for the word. The most important thing is to realize that it just means that the sexual encounter is casual. So don’t let preconceived notions about what the word “casual” means control your sex life. As long as you’re OK with it being that way, you’re fine.

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Wilden, 34, asked Millar, 27, if the duo could enjoy sexual activity but not use any lotion or lubrication due to her aversion to latex. “Would it be OK to do oral sex without lube?” Wilden jokingly asked.

I like being rough. That’s the thing about me, I don’t like it when you’re not rough with me,” Millar said.

“Ok, then I like being rough with you, that’s fine,” Wilden said. “Any chance we can do that tonight?” asked Millar. “Well if we can’t I guess I have to come up with something. But you know what, I really want to work this out,” she added.

This time Millar’s eyes turned down, and she wore a dopey grin on her face.

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Wilden said that the usual lesson was not enough for her, so he asked Millar if it would be ok to return the favor and give her a back rub. Millar looked up from the tube of lotion and giggled a bit. Wilden took the bottle and put it back in the small drawer of the nightstand next to Millar.

“So, what do you think I can do to help? I usually do a good job of that,” Wilden said.

“I can’t. I just don’t want anyone to know about it,” Millar said, giggling again. “I’m too embarrassed. I like to be looked at hard and not feel this way.

She seems to have touched the base of the conflict that exists within our heads when we think of “casual sex.” There is a current trend of girls being oh-so-humiliated by “slut shaming,” when someone labels her as a “slut” for doing something she herself has classified as casual, which has been the case even when casual sex